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Mon, Apr 10

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Instagram Live

A Little Break

11 Day Morning Movement Meditation Challenge for National Stress Awareness Month

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A Little Break
A Little Break

Time & Location

Apr 10, 2023, 6:30 AM – 7:00 AM

Instagram Live

About the event

Who's up for a challange?

I will be joining forces with my sister and Licensed Therapist Torri (@mstorri) from Getting to Happy Wellness for National Stress Awareness Month. Join us for a 11 Day Morning Movement Meditation to start your day in a stress free way. Movement opens up your body allowing it to naturally release endorphins (hormones) to release stress and improve your sense of well-being. Meditation opens up your mind, strengthening areas of your brain responsible for memory, self compassion and self awareness eliminating jumbled thoughts and experiences crowding your mind causing you stress.

A participant will be able to join us LIVE to have your stress concerns addressed by a Master Life Coach and Licensed Therapist.

Tickets

  • A Little Break

    11 Day Morning Movement Meditation Challenge for April National Stress Awareness Month.

    $0.00
  • Appreciation Offering

    If you are inspire to give a love offering, by all means be moved!

    Pay what you want
    +Service fee

Total

$0.00

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